Rodney Yee’s Yoga for Your Week DVD

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Rodney Yee’s Yoga for Your Week DVD

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Rodney Yee’s Yoga for Your Week DVD

~~$14.98~~ $11.98 Size Guide

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Look good and feel great in just 20 minutes a day with Rodney Yee's Award Winning Yoga for Your Week DVD. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for a busy lifestyle. Find an extra 20 minutes in your day and youre on your way to a happier, healthier you. A Telly Awards Bronze Recipient.

Acclaimed yoga instructor Rodney Yee
Incorporates yoga into your daily routine
Clarifies and focuses your mind at the start of the day
Builds muscle tone and burns calories
Five practices that focus on different benefits
Focus, energy, flexibility, strength, and relaxation
Telly Awards Bronze Recipient

Approximate Total Run Time: 60 minutes.

A.M. Connection (20 minutes): Wake up your muscles and focus your mind for the day ahead.

P.M. Release (20 minutes): Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

Energy (20 minutes): Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

Strength (20 minutes): Build strength and tone muscle while working up to new, more challenging poses.

Flexibility (20 minutes): Improve flexibility and increase your range of motion.

Size Guide

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Most local (US) orders take 3-4 business days to arrive
International Orders can take upto 10 business days.