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Begin your yoga practice byburning calories, increasing strength and improving flexibility with this Yoga Flow for Beginners DVD. Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you Vinyasa flow yoga with four practices that will energize your body and mind: Ready & Go Flow, Energy Flow, Empowered Flow and Focus Flow.Each practice and be used on its own or connect all 4 for more than 90 minutes of flow yoga. Includes a bonus 18 minute digital download: Flow for Flexibly.
Approximate Total Run Time: 114minutes
Ready & Go Flow (24 minutes): Elongate the spine and improve motionwith sequences of sun salutations and standing poses.
Energy Flow (22 minutes): Rodney leads this invigorating practicewhich will leave you feeling alert and ready to take on the day.
Empowered Flow (25 minutes): This practice aims to release tension in the body and in the mind.
Focus Flow (25 minutes): Wind down witha series of stretching poses, the practice promotes flexibility and better posture.
Bonus Practice: Flow for Flexibility (18 minutes): This bonus digital download focuses on lengthening the body and will help improve reach and posture.
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