Rodney Yee's Best of Yoga DVD

Home
Rodney Yee's Best of Yoga DVD

Rodney Yee's Best of Yoga DVD

~~$14.98~~ $11.98 Size Guide

This is a demonstration store. You can purchase products like this from Gaiam.

Lose weight, flatten your abs, and build strength with this DVD that takes you through the Best of Yoga, with acclaimed yoga instructor Rodney Yee. You will discover the benefits of today's top yoga practicesFlow Yoga, Core Yoga, and Power Yoga, where you will learn poses and sequences for the ultimate yoga experience.

Lose weight, flatten your abs, and build strength
Discover today's top yoga practices
Best of Flow Yoga with a focus on cardio
Best of Core Yoga with a focus on balance
Best of Power Yoga with a focus on strength
Led by acclaimed instructor Rodney Yee
The ultimate yoga experience
Go through all 3 sequences for a full hour of yoga

Total Approximate Run Time: 62 minutes.

Best of Flow Yoga / Cardio (24 minutes): Connect movement to breath and focuses on proper alignment to improve flexibility, lengthen the spine, and energize your mind and body.

Best of Core Yoga / Balance (18 minutes): Develop a strong core for a solid yoga foundation. Focus on energy on the abs to build a stronger, leaner core and improve overall balance.

Best of Power Yoga / Strength (20 minutes): A dynamic yoga practice that mixes the mental and physical benefits of yoga into one total-body practice to tone muscles and build endurance.

Size Guide

Variant

Shipping Times

This is a global product tab. It will show up for all products and can be edited easily on the theme editor. You can also have custom tabs for each product (unlike other themes - it's not a manual process of editing the description for each and every product - it's a full feature app. Saving you time and money. Have a look at the sails theme menu to see all the tutorials for all the apps available through dragondrop themes.

Most local (US) orders take 3-4 business days to arrive
International Orders can take upto 10 business days.