Rodney Yee's Yoga Core Cross Train DVD

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Rodney Yee's Yoga Core Cross Train DVD

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Rodney Yee's Yoga Core Cross Train DVD

~~$14.98~~ $11.98 Size Guide

This is a demonstration store. You can purchase products like this from Gaiam.

Our Yoga Core Cross Train DVD with Rodney Yee features a 30-minute Core Strength routine in which you will be led through strengthening poses and conscious breathing. You'll work your entire body while increasing core strength, flexibility, and alignment. The second segment, Restorative Workout, invites you to relax your body and mind with your mat and a blanket.

Suitable for any experience level
Sculpts your core, strengthening your entire body
Explores restorative breathing techniques

Approximate Total Run Time: 60 minutes.

Core Strength (30 minutes): Be led through various yoga poses while focusing on your breathing.

Restorative Yoga (30 minutes): Using your mat and a blanket, restore your mind and body.

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Most local (US) orders take 3-4 business days to arrive
International Orders can take upto 10 business days.