Rodney Yee's Daily Yoga DVD

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Rodney Yee's Daily Yoga DVD

Rodney Yee's Daily Yoga DVD

~~$14.98~~ $11.98 Size Guide

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Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation practice to keep you focus and inspired.

Five complete workouts on one DVD
Energizes your body and strengthens your mind
World renowned yogis Rodney Yee & Colleen Saidman
Includes a bonus downloadable meditation practice
Features Iyengar, Vinyasa, Core, Ashtanga and Restorative yoga practices

Approximate Total Run Time: 113 minutes.

Build the Foundation (20 minutes): Iyengar-inspired yoga practice.

Energize (20 mintues): Vinyasa-inspired yoga practice.

Strengthen the Core (20 minutes): Builds muscles & sculpts the body.

Clean it Out (20 minutes): Ashtanga-inspired yoga practice.

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Most local (US) orders take 3-4 business days to arrive
International Orders can take upto 10 business days.