Beginning Yoga DVD with Chrissy Carter

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Beginning Yoga DVD with Chrissy Carter

Beginning Yoga DVD with Chrissy Carter

~~$14.98~~ $11.98 Size Guide

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Our Beginning Yoga DVD is ideal for those who are new to yoga. Three 20-minute programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill. Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness.

Teaches how to link your breath to movement
Introduces you to sun salutations and basic yoga poses
Energize, detoxify, and increases flexibility
Burn calories and build strength
End with more challenging poses and mini inversions

Approximate Total Run Time: 60 minutes.

Connect (20 minutes): Link breath to movement with fundamental yoga poses and mini sequences to build a foundation for your practice.

Energize (20 minutes): Build off of the first sequence to energize, detoxify, and increase flexibility while calories burn.

Strengthen (20 minutes): Feel strong and confident with more challenging poses, shoulder openers, mini inversions, and focus core work.

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Most local (US) orders take 3-4 business days to arrive
International Orders can take upto 10 business days.