Jillian Michaels One Week Shred DVD

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Jillian Michaels One Week Shred DVD

Jillian Michaels One Week Shred DVD

~~$9.99~~ $7.99 Size Guide

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This comprehensive one-week diet and exercise plan willhelp you lose those last few stubborn pounds youve been dying to shed so you look insane and feel amazing.Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin body youve always wanted.

Comprehensive one-week diet and exercise plan
Helps you lose pounds quick
Two 30-minute workouts a day
Strength train in the morning, cardio at night
Includes a custom meal plan

Approximate Total Run Time: 73 minutes.

A.M. Strength (30 minutes): Build strength and endurance with this morning workout.

Cardio (30 minutes): Melt fat and burn calories with this evening cardio segment.

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Most local (US) orders take 3-4 business days to arrive
International Orders can take upto 10 business days.