Intro to T'ai Chi DVD with David-Dorian Ross

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Intro to T'ai Chi DVD with David-Dorian Ross

Intro to T'ai Chi DVD with David-Dorian Ross

~~$9.99~~ $7.99 Size Guide

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Learn the fundamentals of Tai Chi, and how this ancient art form can help balance your daily life with David-Dorian Ross. Tai Chi has been proven to help with physical ailments, such as diabetes and high blood pressure, and also improves mental clarity and focus. Youll learn 9 easy-to-follow moves, and then put them all together into a traditional flow to balance mind, body and spirit.

Learn the fundamentals of Tai Chi
Master 9 easy-to-follow moves
Three 20 minute workouts teach you the principles of Tai Chi plus 9 moves that come together into one flow
Balance mind, body and spirit
Made exclusively by Gaiam

Approximate Total Run Time: 60 minutes.

Entering the Flow (20 minutes):Learn the first two principles of Tai Chi Slow Down and Relax.

Find the Still Point (20 minutes):Youll move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral.

Create Balance (20 minutes):Discover the final two principles Balance Energy and Coordinate. Then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.

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