AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

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AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

~~$11.99~~ $9.59 Size Guide

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Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment, with Rodney Yee, introducing gentle yoga poses at sunrise on the shores of Maui that willawaken your body. Then Patricia Walden will guide you through aP.M. Yoga segment will helprestore your body and relieve stress.

Two 20-minute yoga programs
Awaken the body with the A.M. segment
Relax and restore with the P.M. segment
Includes a bonus How to Use Props - Active Yoga mini workout
Interviews with Rodney Yee and Patricia Walden

Total Run Time: 40 minutes.

A.M. Yoga (20 minutes): Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

P.M. Yoga (20 mintues): Patricia Walden leads an inspiring workout in Death Valley National Park to relieve your body of daily stress.

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Most local (US) orders take 3-4 business days to arrive
International Orders can take upto 10 business days.